How to live healthily

Achieve a healthier lifestyle
Achieve a healthier lifestyle
Prioritise your mental and physical health
Prioritise your mental and physical health


A helpful guide to prioritising your physical and mental health

This micro learning module on How to Live Healthily is designed to empower learners with useful tools and advice for maximising their mental and physical health and adopting a healthier lifestyle for themselves.

This micro learning course explores the following topics:

  • What does it mean to live healthily?
  • How to live healthily
  • Why regular exercise, eating well, prioritising sleep and prioritising your mental health are important

Why choose Marshalls?

For over two decades, Marshall E-Learning has been a provider of industry-leading diversity and inclusion training, expanding our library to encapsulate a wide range of topics, such as Wellbeing.

We are firm believers in the prioritisation of wellbeing and champion the development of valuable skills. We understand the busy nature of many organisations, which is why we have developed accessible, innovative and engaging bitesized modules.

Our How to live healthily module encourages learners to prioritise their physical and mental health and work towards achieving a healthier lifestyle.

FAQs about How to live healthily

How long is this course?

This training takes 10 minutes to complete.

Who is this course for?

This course is relevant to anyone from any organisation and industry. The topic of healthy living is relevant to all. Any organisation wanting to encourage their employees to live healthily will benefit from this course.

Can this course be customised?

Yes this module is customisable to suit the specific needs and preferences of any organisation. Our in-house design team can creatively tailor this training to feature your organisation’s photography, branding and unique policies and procedures relating to this topic.

Is this course accessible?

Yes, every Marshall E-Learning course is fully accessible. This module has a downloadable transcript. There is also a WCAG version available.

Does the content of this course expire?

No, all of our training courses are regularly monitored an updated with new information is relevant.


This course is split into 3 parts:

What does it mean to live healthily?
How to live healthily
Why regular exercise, eating well, prioritising sleep and prioritising your mental health are important


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Translation available
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WCAG version available
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Customisation available, with bespoke scenarios, photography and policies
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Sector specific versions available

What You Say

Available as

Off the shelf