Managing Personal Energy

Discover the benefits of managing your personal energy
Discover the benefits of managing your personal energy
Learn how to maximise your energy reserves
Learn how to maximise your energy reserves


An accessible and practical micro learning course

Our Managing Personal Energy micro learning looks at how managing your personal energy can bring you many benefits, including increased vitality, productivity and wellbeing.

Throughout this course, we’ll explore the different factors that contribute to our energy levels and practical guidance and tips for how to create your own personal energy management plan.

Topics we’ll cover throughout this course include:

  • What do we mean by Personal Energy?
  • Physical, mental and emotional factors that can impact personal energy
  • How to improve our physical energy
  • How to improve our mental energy
  • Tracking energy levels
  • Identifying energy drains
  • Creating a personalised energy management plan

Why choose Marshalls?

For over two decades, Marshall E-Learning has been a provider of industry-leading diversity and inclusion training, expanding our library to encapsulate a wide range of topics, such as Wellbeing.

We are firm believers in the prioritisation of wellbeing and champion the development of valuable skills. We understand the busy nature of many organisations, which is why we have developed accessible, innovative and engaging bite-sized modules.

FAQs about Managing Personal Energy

How long is this course?

This training takes 15 minutes to complete.

Who is this course for?

This course is relevant to anyone from any organisation or industry wanting to understand the benefits of maximising your personal energy reserves.

Can this course be customised?

Yes, this module is customisable to suit the specific needs and preferences of any organisation. Our in-house design team can creatively tailor this training to feature your organisation’s photography, branding and unique policies and procedures relating to this topic.

Is this course accessible?

Yes, every Marshall E-Learning course is fully accessible. This module has a downloadable transcript. There is also a WCAG version available.

Does the content of this course expire?

No, all of our training courses are regularly monitored and updated with new information if relevant.


This course is split into 5 parts:

What do we mean by Personal Energy
Factors that affect Personal Energy
Tips for increasing Physical, Emotional and Mental energy
How to create your own personal energy management plan
Practical resources


tick icon
Translation available
tick icon
WCAG version available
tick icon
Customisation available, with bespoke scenarios, photography and policies
tick icon
Sector specific versions available

What You Say

Available as

Off the shelf


Have you got less than 20 employees?

Try out our OnDemand E-Learning Offer