Mental Health at Work and Looking after Yourself

This mental health course places a strong focus on the individual in the workplace and how they can protect and manage their mental health. It explores how to develop resilience and provides some practical advice on how to look after mental wellbeing


  • corporate
  • health
  • higher-education
  • further-education
  • financial-legal-services
  • legal-2
  • charity

Available as

  • Off the shelf

This course helps to provide individuals with the knowledge and advice they need to ensure their mental health is well looked after whilst at work. The workplace can, at times, be a high pressure, stressful environment especially through times of rapid change, austerity or times of excessive workload; all of which can challenge our mental health and mental wellbeing. This course explains the importance of mental health in the workplace, how to spot the warning signs and how to look after yourself.

Users completing this course will learn:

  • what is resilience?
  • how resilient are you?
  • hints, tips and tools that can help to develop resilience
  • the warning signs of poor mental health – physical symptoms and behavioural indicators
  • facing change and positive thinking
  • how to look after and preserve your mental health

Always up-to-date

If you buy any of our e-learning courses you’ll get all the updates we make, so you’ll always be up-to-date with current legislation.

Learning by design

All of our e-learning courses are highly interactive with rich graphics and audio-visual content, blending a variety of question types to encourage learners to apply concepts to their daily work routine.

Easy to implement & customise

This online learning course can run with Marshall LMS (Learning Management System), which allows you to manage your e-learning and track completed training.

Our in-house developers can quickly & effectively adapt this course to your sector and organisation. You could also add your own graphics, photos & video and amend content to include your policies, procedures, and key areas.

Learn more

If you would like a free trial of this course or find out more about our training courses please call +44845 123 3909 or get in touch using our contact form.

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